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Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

Improve diet quality
Manage appetite
Balance energy sources
Easily monitor weight and performance
Time nutrition throughout the day
Train to get―and stay―lean

Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Sales Rank: #27776 in Books
Brand: Velo Press
Published on: 2012-12-01
Released on: 2012-12-01
Original language: English
Number of items: 1
Dimensions: 8.98" h x .71" w x 6.12" l, 1.00 pounds
Binding: Paperback
296 pages

Features

Velopress Racing Weight 2nd by Matt Fitzgerald - 9781934030998

Review

"I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." ― Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible

"Racing Weight is the first book written exclusively about an issue that is very important to runners―eating and training properly to get to the start line of the peak race with the right body composition for running fast." ― Letsrun.com

"Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." ― Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon

"Fitzgerald is a fountain of information on current research studies and findings from the sciences of healthy nutrition and exercise performance." ― Ultrarunning magazine

"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." ― Men’s Fitness

"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle." ― Letsrun.com

"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." ― Triathlete magazine

"A crash course on how endurance athletes should think about food." ― LAVA magazine

"Even if you are already a lean machine, you'll likely still learn something from Racing Weight. From how to determine your optimum weight, to improving your diet and training around it, to controlling your appetite and making your own fuel―it's all in this book." ― BikeRadar

From the Back Cover

A 6-Step Plan to a Leaner Body and Better Performance

Improve Your Diet Quality

Manage Your Appetite

Balance Your Energy Stores

Monitor Your Weight and Performance

Time Your Nutrition

Train Right

Athletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight―and your best race―just out of reach.

The Racing Weight program gets you to your fastest weight with practical tools that deliver results:

Diet Quality Score, a simple approach to better eating
Racing Weight superfoods to boost your diet quality
Daily food diaries from 18 pro athletes
Strength training for a leaner body in just 1 hour a week

Hit your target numbers on the stopwatch and on the scale with Racing Weight.

About the Author

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Most helpful customer reviews

71 of 74 people found the following review helpful.
The right mix of what to do and why
By J. King
Some background on my point of view for this review. I'm in my 40's and am a lifetime runner who's gone in and out of competitive modes over the years. I'm back in that mode now and have finally admitted to myself that nutrition matters, and I should probably do something about it - not only for racing but for general healthy living.

A statement early on in the book immediately grabbed my attention, and that is that the book is not a diet book for the sole purpose of losing weight. It's a book about how to adjust your eating habits to get to your ideal racing weight for the purpose of maximizing your performance. A very important distinction to me.

There were two main ideas I found very useful about the book. The first was in how the author presents a method for generally assessing the quality of your diet. The second was that he provides guidelines on how much of what category of food to eat based on the unique needs of endurance athletes. The best part is that he doesn't get too specific (Day 1, Meal 1: eat this, etc.), but allows you to choose whatever you want as long as you're adhering to the guidelines.

After reading the book, I went through my kitchen and catalogued the nutritional values of everything I had been eating. I compared the results with what I should be eating, and then was able to make some adjustments to get things in the proper balance. It was a process that took the better part of a weekend day, but very informative and productive in the end.

I'm less than a month into the changes, but I have dropped a few pounds, am completing my workouts at a higher level, and recovering well between workouts.

If you recognize the importance of proper nutrition for race performance and are willing to make a change in your eating habits, I highly recommend this book.

108 of 117 people found the following review helpful.
Wish I could give this 10 stars!
By NancyRynes
I'm a 46 yo female cyclist, 5 ft 3 and had 15 lbs to shed. I wanted to get back into amateur bike racing after 3 years off due to job changes and a series of knee injuries. I kept coming back to this book because of the positive reviews. I'm glad I did! Excellent program and I have already recommended to several of my biking friends.

After 4 weeks on the program I have dropped 10 pounds and feel MUCH stronger on the bike. I've also lost most of my desire for sweets and other junk food - the eating plan the author lays out is very satisfying and easy to follow (besides being super-healthy). It turned out I was seriously undercutting my calorie and carb needs as a lot of women do - I was training 10 hours a week on the bike and eating 1300 calories/day (with few carbs) and not losing weight. And I was getting seriously tired and frustrated. I decided to follow the Racing Weight plan (and the high-volume cyclist training plan in the Quick Start guide) since nothing else seemed to be working. I cleaned up my eating, added in another ~600 cal a day (mostly high quality carbs), and trained a little differently (added HIIT but kept hours on the bike the same). Wow, what a difference and after only 4 weeks!

I'm going to follow the plan through week 6 (at least) and possibly week 8 to see where that takes my weight. As the author states in the book, my best racing weight may actually be a bit lower than what I had thought.

My only wish - that the author would create additional training plans for cyclists as he has for runners. His Quick Start plan has worked so well that I'd like to continue using one of his plans after my 8 week weight loss cycle!

117 of 137 people found the following review helpful.
This book is helpful but incomplete
By Emilio GT
I just finished reading this book, and while I do like the general concept of the book, I did not like that the author gives incomplete information with the hope of cross selling his other books, telling you that you can buy his other book to get the detailed diet of the generalities he explains in this book
Also I felt that the book is incomplete in the help you receive with the DQS scoring by food type, where foods are assigned points by type and frequency of consumption during the day, a twist on the weight watchers system where food is also assigned points, but weight watchers gives you many pages listing foods and their points, here you get a guideline where you must categorize all food in seven types and a very small sample of foods and their score, but there are dozens of food I eat I am still unsure how to grade after reading the book, and I get the impression under his system 100% Natural Honey woud be graded to be the same as a Milkey Way Chocolate.
He provides the diet for some endurance athletes but he fails to grade them under the DQS system, that could also be good practice for people starting with his system.
So now I feel that unless I buy the quickstart guide, and his upcoming cookbook I will not be fully able to benefit from this book.

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Minggu, 29 Desember 2013

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Designs of the time: The most famous art school of modernity In a fleeting fourteen year period, sandwiched between two world wars, Germany’s Bauhaus school of art and design changed the face of modernity. With utopian ideals for the future, the school developed a pioneering fusion of fine art, craftsmanship, and technology to be applied across painting, sculpture, design, architecture, film, photography, textiles, ceramics, theatre, and installation.

As much an intense personal community as a publicly minded collective, the Bauhaus was first founded by Walter Gropius (1883–1969), and counted Josef and Anni Albers, Wassily Kandinsky, Paul Klee, Oskar Schlemmer,Gunta Stölzl, Marianne Brandt and Ludwig Mies van der Rohe among its members. Between its three successive locations in Weimar, Dessau and Berlin, the school fostered charistmatic and creative exchange between teachers and students, all varied in their artistic styles and preferences, but united in their idealism and their interest in a “total” work of art across different practices and media.

This book celebrates the adventurous innovation of the Bauhaus movement, both as a trailblazer in the development of modernism, and as a paradigm of art education, where an all-encompassing freedom of creative expression and cutting-edge ideas led to functional and beautiful creations. About the Series:
Each book in TASCHEN’s Basic Architecture Series features:

an introduction to the life and work of the architect
the major works in chronological order
information about the clients, architectural preconditions as well as construction problems and resolutions
a list of all the selected works and a map indicating the locations of the best and most famous buildings
approximately 120 illustrations (photographs, sketches, drafts and plans)

Sales Rank: #2349997 in Books
Brand: Brand: Taschen
Published on: 2002-11-01
Original language: English
Number of items: 1
Dimensions: 10.08" h x .97" w x 7.82" l, 2.50 pounds
Binding: Paperback
256 pages

Features

Used Book in Good Condition

Language Notes
Text: English (translation)
Original Language: German

About the Author
Magdalena Droste studied art history and literature in Aachen and Marburg. She has worked at the Bauhaus-Archiv in Berlin since 1980 and is professor of art history at the BTU Cottbus since 1997. Droste has contributed to numerous exhibitions and publications on Bauhaus artists, besides writing a number of essays on the furniture and textile workshops at the Bauhaus and on arts and crafts as a women’s profession.

Peter Gössel runs an agency for museum and exhibition design. For TASCHEN he published monographs on Julius Shulman, R. M. Schindler, John Lautner and Richard Neutra as well as several architecture titles in the Basic Art Series.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By SEFAC
Very nice brief review of the firm, people and products. Use as a supplement for more inclusive text.

0 of 0 people found the following review helpful.
Five Stars
By Millennial Man
Good reintroduction if you forget a few things like me. And it's attractive to set up.

6 of 6 people found the following review helpful.
Excellent source for Bauhaus visual info
By sparkling angel
While this book offers an excellent collection of images related to the Bauhaus, it traces the history and the development of the Bauhaus comprehensively as well.

This book, alongwith Eva Forgacs' Bauhaus Idea and Bauhaus Politics can give you a general idea about what the institution was all about.

Its an amazing read.

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Sales Rank: #4547663 in Books
Published on: 1988-06
Original language: English
Number of items: 2
Binding: Hardcover
822 pages

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Sales Rank: #1670616 in Books
Published on: 1981
Binding: Unknown Binding

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By Teresa T
I'm just getting into exploring our local wild mushrooms and this is and handy guide with clear pictures and good identification. It is a FIELD guide (easy to put into a backpack and carry), not a "pocket guide". But the hefty amount of information on mushrooms for those looking to learn is significant - so I'd recommend this book as your "walk-around" guide.
There are some changes I'd like to see. 1) The photos are great but having small insets on variations would be great. 2) Taking a cue from "Dummies" books, having more "shorthand" references would be great. For example, they have an x in a circle by the photos of mushrooms known to be poisonous or hallucinogenic. It would be great to have other symbols for edible or medicinal. It would also be great to have symbols that indicate the type of environment and range where the mushroom is usually found and in what season(s). Maybe they can make an app for that!
Other than that, this book is extremely useful and chock-a-block full of information - both on specific types of mushroom and mushrooms in general. It is also well organized and easy to use.

0 of 0 people found the following review helpful.
Great pix, almost too nice to take in the field.
By KT
I'm gonna admit right now I'm a total shroom newb. Just getting into the subject. I got this basically because I wanted pictures, and I was hoping the NAS name was still reliable.

I read other reviews before I bought it, and I'm not too fussed if they used "fake" names, since I wouldn't know the difference. As long as the names on the pix match the text I'm good, and the ones I spot checked did. I don't plan on getting involved in any clubs or anything.

The pix are great,very clear and it worked for me tryin to find out what the ones in my back yard are. I actually took to their 'thumb guide' pretty well, so I like that. (They put the pix in groups and gave page ranges for each group, identified by a little icon unique to each) It's bound quite nicely, but all that means for me is I'm gonna feel bad when I get it messed up trying to use it on our next camping trip. Would be great in someone's library tho, so some might call it a plus.

0 of 0 people found the following review helpful.
A trly superlative field guide
By Speedy
I own three mushroom field guides now and if I had to choose only one it would definitely be this one. This field guide has 762 well photographed and very nicely printed pictures of 703 species of mushrooms and has a sturdy faux leather plastic cover although the pages are not waterproof so don't expose this book to rain. It has a section addressing poisonous mushrooms and another on edible mushrooms as well as a pore print chart which is invaluable. hallucinogenic mushrooms are addressed individually. Each mushroom has at least one full color photograph that is linked to a short description of the mushroom, its identifying features, its habitat and its edibility if applicable.

The organization of this book is brilliant. I'm sure scientists would be almost driven to group species of mushrooms together regardless of appearance but this guide helps one find the description of a mushroom by appearance. The photos are divided into 14 classes based on typical shapes and then the photo page numbers are linked to the shapes. Amanita mushrooms have several different distinctive shapes so each shape has it's own section. Polypores are another example and have three sections, one that deals with polypores that are shaped like typical mshrooms, one section that deals with stalked polypores that are less regularly shaped and another that deals with shelf like or bracket type polypores and other shelflike fungi. It sounds complex but isn't generally all that difficult.One can also work the other way and use the index to look up a fungus by name.

There's literally a ton of valuable and interesting information crammed into this book and it's a great learning tool on its own..

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Selasa, 24 Desember 2013

[H902.Ebook] Download Organizational Behaviour: Understanding and Managing Life at Work, by Gary Johns, Alan M. Saks

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Taking Your Students to the Next Level

Highly readable and meticulously researched, the seventh edition of Organizational Behaviour offers a powerful balance of psychology and management applications. Using up-to-date examples from the Canadian and international scene, the authors' use of real-world cases, and thoughtful discussion questions has earned the text the title of standard bearerer among reviewers, and its place among the most respected texts in business studies. Offering fresh group exercises, an all new "On the Job Challenge Exercise" in every chapter and even more Canadian content, this edition prepares students for the reality of managing at work.

Sales Rank: #6679714 in Books
Published on: 2009-01-06
Number of items: 4
Dimensions: 11.18" h x 1.18" w x 8.50" l,
Binding: Hardcover
672 pages

Review
"Simply the best OB book that addresses the Canadian marketplace. It is engaging yet maintains integrity " Greg Irvine, Wilfrid Laurier University.

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Rabu, 18 Desember 2013

[T552.Ebook] Ebook Free Biochemistry for Medical Professionals, by Tsugikazu Komoda, Toshiyuki Matsunaga

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Relevant, well-illustrated coverage begins with the composition of the human body and then goes into the technical detail of the metabolism of the human body and biochemistry of internal organs before featuring a biotechnology study inclusive of numerous methods and applications.

The work is written at a consistently high level, with technical notes added to aid comprehension for complex topics.

Illustrates disease involvement in metabolic maps
Contains coverage of cutting-edge technology, including iPS, HPLC and HPLC-MS, and FACS method
Provides in-depth technical detail as well as conceptual frameworks of biochemistry and experimental design in the context of the human organism
Includes a biotechnology study, featuring application of basic biochemistry principles

Sales Rank: #6540387 in Books
Published on: 2015-07-22
Original language: English
Number of items: 1
Dimensions: 8.90" h x .20" w x 5.80" l,
Binding: Paperback
112 pages

From the Back Cover

Biochemistry for Medical Professionals contains pivotal advances in the biochemistry field and provides a resource for professionals across medicine, dentistry, pharmaceutical sciences and health professions who need a concise, topical biochemistry reference. Relevant, well-illustrated coverage begins with the composition of the human body and then goes into technical detail of the metabolism of the human body and biochemistry of internal organs before featuring a biotechnology study inclusive of numerous methods and applications. Written at a consistently high level, technical notes are added to aid comprehension for complex topics.

About the Author
1969 Graduated Kitasato University School of Medicine
1979 Promoted Assistant Professor of Saitama Medical University
1982 Promoted Assosiate Professor of Saitama Medical Universiy
1983 Co-opereted the intestinal alkaline phosphatase with Professor David H. Alpers, Washington University School of Medicine (St. Louis)
1988 Received a Kodama Memorial Award from Japanese Society of Electrophoresis.
1996 Became Chief Professor of Biochemistry, Saitama Medical University.
2010 Resigned from Saitama Medical University.
2010~ Promoted a Visiting Professor of Toho University School of Medicine
Expert Field: alkaline phosphatase, amylase, oxizized HDL

1998~2005 Promoted to Reserch Associate of Saitama Medical University
2005~2009 Promoted to Assistant Professor of Gifu Pharmaceutical University
2009~ Promoted to Associate Professor of Gifu Pharmaceutical University
Expert Field: Oxidized HDL, metabolism of steroid hormone

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Minggu, 15 Desember 2013

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Ashland University MBA 507 Text

Sales Rank: #11290853 in Books
Published on: 2013
Binding: Paperback

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Jumat, 13 Desember 2013

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A thrilling spy mission, a moving Holocaust story, and a first-class work of narrative nonfiction.

In 1945, at the end of World War II, Adolf Eichmann, the head of operations for the Nazis' Final Solution, walked into the mountains of Germany and vanished from view. Sixteen years later, an elite team of spies captured him at a bus stop in Argentina and smuggled him to Israel, resulting in one of the century's most important trials -- one that cemented the Holocaust in the public imagination.

THE NAZI HUNTERS is the thrilling and fascinating story of what happened between these two events. Survivor Simon Wiesenthal opened Eichmann's case; a blind Argentinean and his teenage daughter provided crucial information. Finally, the Israeli spies -- many of whom lost family in the Holocaust -- embarked on their daring mission, recounted here in full. Based on the adult bestseller HUNTING EICHMANN, which is now in development as a major film, and illustrated with powerful photos throughout, THE NAZI HUNTERS is a can't-miss work of narrative nonfiction for middle-grade and YA readers.

Sales Rank: #37252 in Books
Brand: Brand: Arthur A. Levine Books
Published on: 2013-08-27
Released on: 2013-08-27
Original language: English
Number of items: 1
Dimensions: 8.50" h x 5.75" w x 1.00" l, 1.10 pounds
Binding: Hardcover
256 pages

Features

Used Book in Good Condition

From School Library Journal
Gr 8 Up–The author of the adult book Hunting Eichmann (Houghton, 2009) tells the harrowing story of the Israeli agents responsible for tracking down Adolf Eichmann, a Nazi leader who orchestrated the extermination of six million Jews. In the years following World War II, many Jews were involved in attempts to find Nazi war criminals who had gone into hiding all over the globe and bring them to trial. Eichmann was a prime target, but no one had heard anything about him for years until an offhand comment in a letter led to a seven-year saga that involved a diverse cast including Mossad agents, regular citizens, and politicians, all with the single purpose of capturing this man. From cafés in Buenos Aires to the halls of the fledgling Israeli government, from false identities to secret drops, this story has all the hallmarks of a spy novel. Bascomb has a knack for turning complex detail into a suspenseful, heart-pounding narrative. Every face is catalogued, every procedure thoroughly outlined, every moment accounted for in this tale that requires patience and perseverance; at times it unfolds at a breakneck pace and at others, it is tantalizingly slow. The author depicts Eichmann as more than just a soulless Nazi monster and target; he is also seen as a father and husband, giving this account some balance. The depth of research in this fine work is evident in the level of information provided and in the extensive bibliography and source notes. An excellent choice for libraries looking to extend their World War II and Jewish history collections.–Jody Kopple, Shady Hill School, Cambridge, MAα(c) Copyright 2013. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

From Booklist
This true story of a group of Jewish men brought together to capture and bring to justice a notorious Nazi war criminal takes place 15 years after the end of WWII. Adolf Eichmann, who had been in charge of eradicating the 725,000 Jews from Hungary and was discovered living in Argentina, became the target of the Mossad, a new Israeli secret service intelligence agency. Eichmann’s capture proved to be a hair-raising maneuver, as the Argentinians were not sympathetic to the cause, and any slight misstep could result in irreparable damage to both this endeavor and to the Israeli government. Bascomb has shortened and changed much of the language of his successful 2009 adult title Hunting Eichmann, but kept every bit of the suspense. This version includes a “list of participants” at the beginning to assist readers in keeping straight the many individuals involved in the scheme. This is a splendid example of fascinating storytelling blended with significant historical events. Periodic black-and-white photos expand the account. Grades 7-10. --Randall Enos

Review
Praise for HUNTING EICHMANN

"An outstanding account of a sustained and worthy manhunt." —BOOKLIST

"Deeply researched... reads like a thriller." —PHILADELPHIA INQUIRER

"A gripping read."—PUBLISHERS WEEKLY

Most helpful customer reviews

10 of 10 people found the following review helpful.
My Review on "The Nazi Hunters"
By Christina
This is coming from a some what knowledgable 11 year old girl, but I absolutely LOVED this book. I have always been fascinated with WWII and I finally found another book about it. I really like how it explains the capture of the less famous, but much more evil of a person, Adolf Eichmann, who I never knew existed. I also cannot believe how he stayed in hiding for 15 years until his capture. This book was a SMASHING read. I thought there was not a single part of the book that was boring or not interesting. I kept turning the pages on my iPad to see what would happen next. I can tell you, I really enjoyed this book and if you are interested in WWII and want a good book to read about it, choose this book to read. I highly recommend this book! I would also like to say thank you for writing it!

:)

11 of 11 people found the following review helpful.
History Buff
By Rhoda S. Sutton
As someone who loves history I felt his very difficult subject was handled very well especially if sharing with younger readers such as middle or high school age kids. Well done!

6 of 6 people found the following review helpful.
Middle School Readers will not be able to put this down!
By Sunday Cummins
Neal Bascomb has written a gripping account of an international effort to capture Adolf Eichmann – the SS official who basically visualized, organized, and ran the Holocaust. Eichman disappeared for over a decade and, while Europe and the U.S. got caught up in the Cold War, a tenacious few kept hunting for ex-Nazi officials who were responsible for the murder of millions of Jews and others. In a spy-like, action packed text, the author tells the story of how Eichman was discovered in Argentina, kept under surveillance and then captured through an elaborate plan by an international team led by the Israelis.

What struck me were some of the thematic threads that ran through the book -

Everyone involved (and there were dozens) had lost a relative in the Holocaust and was still suffering the loss (why wouldn’t they be?) – this served as motivation, but also as an energy that sometimes had to be suppressed in order to pull off the mission successfully;
Even when world powers like the U.S., Europe, and even Germany lost focus on pursuing these criminals, a tenacious few – a lawyer in Germany, leaders in Israel, every day people in Argentina including a teenage girl – continued this pursuit.
To pull off this mission, meticulous care had to be taken as well as innovation – disguise, caution, use of new technology, etc. As well, collective thinking and collaboration and trust played an important role in the mission.

Beautiful. Well written and thoroughly researched. Actually, I found this in a bookstore and had not heard of Neal Bascomb. I immediately turned to the author’s note to check out his research and was impressed enough to pay. While the notes and research were extensive, Bascomb writes the following note: “Now, despite my best efforts, my reconstruction of these events is no doubt imperfect” and then he goes on to explain. Great example for your middle school students to consider in thinking critically about the informational texts they are reading.

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Literary Nonfiction. Asian & Asian American Studies. Women's Studies. GOOD GIRLS MARRY DOCTORS is the first anthology that examines "tiger parenting" from the perspective of the daughter.

GOOD GIRLS MARRY DOCTORS: SOUTH ASIAN AMERICAN DAUGHTERS ON OBEDIENCE AND REBELLION, edited by Piyali Bhattacharya, is the first anthology to examine the multiple facets of daughterhood in South Asian American families.

The voices in this volume reveal how a Good Girl is trained to seamlessly blend professional success with the maintenance and reproduction of her family's cultural heritage. Her gratitude for her immigrant parents' sacrifices creates intense pressure to perform and embody the role of the "perfect daughter." Yet, the demand for such perfection can stifle desire, curb curiosity, and make it fraught for a Good Girl to construct her own identity in the face of stern parental opinion.

Of course, this is not always the case. Certain stories in this collection uncover relationships between parents and daughters that are open and supportive while also being exacting. Many of the essays, however, dig into difficult truths about what it is to be a young woman in a world of overbearing cultural expectation.

GOOD GIRLS MARRY DOCTORS is filled with honest stories, difficult and joyous, heartbreaking and hilarious, from a diverse array of powerful women. These narratives combine to expose struggles that are too often hidden from the public eye, while reminding those going through similar experiences that they are heard, and they are not alone.

Contributors include: Ankita Rao, Ayesha Mattu, Fawzia Mirza, Hema Sarang-Sieminski, Jabeen Akhtar, Jyothi Natarajan, Leila Khan, Madiha Bhatti, Mathangi Subramanian, Meghna Chandra, Natasha Singh, Nayomi Munaweera, Neelanjana Banerjee, Phiroozeh Romer, Piyali Bhattacharya, Rachna Khatau, Rajpreet Heir, Roksana Badruddoja, Sayantani DasGupta, SJ Sindu, Sona Charaipotra, Surya Kundu, Swati Khurana, Tanzila Ahmed, Tara Dorabji, Tarfia Faizullah, and Triveni Gandhi.

Sales Rank: #36822 in Books
Published on: 2016-09-06
Original language: English
Number of items: 1
Dimensions: 9.10" h x .70" w x 6.10" l, .0 pounds
Binding: Paperback
212 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
A much needed anthology about the experience of South Asian ...
By nayomi munaweera
A much needed anthology about the experience of South Asian women in America. This is the book I wish I had gotten to read when I was 12 and newly arrived in the country. Full disclosure- I have an essay in here too. But reading the 26 other essays was incredibly powerful. So much necessary truth telling here.

1 of 1 people found the following review helpful.
A beautiful array of diverse voices speaking to the the struggle ...
By anon
A beautiful array of diverse voices speaking to the the struggle of familial expectations, love, identity, and rejection. Each voice is different and speaks to a personal and often painful triumph.

1 of 1 people found the following review helpful.
Beautiful, thoughtful book
By syzy
Perfect book for anyone struggling to reconcile the love and control that often are combined in immigrant families.

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Psychiatry introduces medicine students to the subject in a concise, innovative and memorable way. Its patient-centred approach blends a discussion of the theoretical basis of different psychiatric disorders with an explanation of the management of these disorders in everyday clinical practice, using genuine case histories to place the content in a realistic context.

Recognizing that having positive interactions with a patient is central to the provision of successful psychiatric care, the book includes guidance on history-taking and assessment, while also reflecting best practice as set out by current clinical guidelines.

Having undergone an extensive revision for this fourth edition, and covering all the major psychiatric conditions in a logically-structured way, the book is an invaluable guide to all individuals who are likely to encounter those with psychiatric problems, including students of medicine, healthcare, and social work.

Online Resource Centre
The Online Resource Centre to accompany Psychiatry features
DT Figures and tables from the book in electronic format
DT Self-assessment materials for students
DT Updates on the latest clinical guidelines

Sales Rank: #3143814 in Books
Published on: 2012-02-20
Original language: English
Number of items: 1
Dimensions: 7.70" h x .80" w x 10.40" l, 2.27 pounds
Binding: Paperback
488 pages

Review
The authors have attempted to integrate as much clinical information as possible to highlight important concepts and illustrate complicated ideas. The book is stylistically pleasing and easy on the eyes, which is welcome. The graphs, diagrams, and tables add to the discussion and provide a comfortable break from the reading. Doody's Review

About the Author
John Geddes is an Ottawa writer and journalist. Born in Shawville, Quebec, he grew up in Cochenour, a small mining town in northern Ontario. He has served as "Maclean's" magazine's bureau chief on Parliament Hill since 2000, and was a 2003 Nieman Fellow at Harvard University. He lives in Ottawa with his wife and daughter.

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